home > weight lifting guide

Your Weight Lifting Guide
For A Better Back

Weight lifting guide recommends back exercises. However weight lifting exercises that benefits the back are not often prioritized by weight lifters but on the contrary, just like any parts of the body, nice and well-defined back is an asset. Men with V-shaped back are the one who carry their upper clothes gorgeously.

According to your weightlifting guide some weight lifting exercises that benefit our back is one-arm dumbbells rows, pull-ups and bent-over barbell rows. So here are your exercises to have a better and V-shaped back:

Weight lifting guide one-arm dumbbells rows. For this have your feet moderately close together then lean forward to support the weight of your upper body. Then position you arm near the bench in such a way that your back is almost parallel to the floor. Then reach down to pick the dumbbell and start the weight lifting exercise by slowly lifting the weight as far as you can toward your torso. Then while doing this, tighten the abdominals to keep the body from rotating as you row the dumbbell. The dumbbell should end up approximately parallel to your upper body. Just keep in mind that you must slowly lower the dumbbell into its original position.

Weight lifting guide pull-up exercises. For this you can use different grips such as narrow, parallel and reverse grips. Always keep the head vertical and your shoulders tight. Once you gripped the bar, pull upward until your head reaches the bar and you feel a full contraction in your arms and back. Then squeeze your back by pulling your elbows toward each other behind your back. You can also use cable pull down machine by controlling the weight during the negative motion as the bar returns back to the starting position. Just avoid relaxing at the bottom and during wide pulls to prevent serious damage to your shoulders.

Weight lifting guide bent-over barbell rows. These can be done by having your knees slightly bent and have your abs lean against your upper thighs before gripping the barbell with a shoulder-width grip. Then, pull the bar up toward and into your upper abs. Now, use your arms to begin the weight lifting movement and avoid swinging your upper body because this weight lifting exercise must be done using smooth movement.

---